It is a round fruit with two shells, one of which is soft and green and gradually dries up and disappears, and the other is hard and woody. Its kernel is edible and has plenty of oil.

  Walnut is a valuable nut having various types. Walnut is a rich source of protein, fiber, vitamins, antioxidants and minerals. The fruit is one of the best sources of fatty acids of omega 3. The term "juz" (meaning 'nut') is the Arabic version of Middle Persian "guch" meaning the same.

 Statistics

The most important types of walnuts grown in Iran include: paper walnut, stone walnut, Makuyi walnut, needle walnut, …… walnut, Zia Abadi walnut, cluster walnut, Sabzevar walnut, Khorasan mixed walnuts, Mazandaran walnut, Shahmirzad walnut, Qazvin and Taleghan walnut, Khansar walnut, Azerbaijan …….. walnut, Hamedan walnut, Vaneshan and Tuyserkan walnut, and walnuts from other areas.

 Health

Walnut is rich in vitamin E and antioxidants, substances which reduce the risk of developing Alzheimer's disease. Studying eating habits of 6,000 people, researchers at the Medical University of Chicago found that those with no dementia problems and the like have included foods rich in vitamin E in their eating habits. Vitamin E halter free radicals that can probably damage the brain cells.

Walnut Properties

walnut is also known as "brain food" which is not only because of its similarity to the brain, but also due to being abundant in omega-3. To function properly, brain needs omega-3.

 Taking 4 walnuts a day causes omega-3 essential fatty acids to increase.

A quarter cup of walnuts provides approximately % 90.8 of the daily need of the body to this essential fat.

GM Parsa7 in order to satisfy the customer and show their sincerity has selected the best and most desirable type of nut.